smoothie

🥘 Ingredients

• blueberries
  2.5 c
• flax seeds
  3 tbsp
• hemp seeds
  3 tbsp
• milk, 2%
  1.5 c
• spinach
  4 cups densely packed
• whey isolate powder
  32 g

1. 1

   Put spinach in blender

   spinach: 4 cups densely packed
2. 2

   Put blueberries in blender

   blueberries: 2.5 c
3. 3

   Put hemp seeds in blender

   hemp seeds: 3 tbsp
4. 4

   Put flax seeds in blender

   flax seeds: 3 tbsp
5. 5

   Put milk, 2% in blender

   milk, 2%: 1.5 c
6. 6

   Put whey isolate powder in blender

   whey isolate powder: 32 g
7. 7

   Blend to desired consistency then serve