smoothie

🥘 Ingredients

• spinach
  4 cups densely packed
• blueberries
  2.5 cup
• hemp seeds
  3 tablespoon
• flax seeds
  3 tablespoon
• milk, 2%
  1.5 cups
• whey isolate powder
  32 g

1. 1

   Put spinach in blender

   spinach: 4 cups densely packed
2. 2

   Put blueberries in blender

   blueberries: 2.5 cup
3. 3

   Put hemp seeds in blender

   hemp seeds: 3 tablespoon
4. 4

   Put flax seeds in blender

   flax seeds: 3 tablespoon
5. 5

   Put milk, 2% in blender

   milk, 2%: 1.5 cups
6. 6

   Put whey isolate powder in blender

   whey isolate powder: 32 g
7. 7

   Blend to desired consistency then serve