bean_chili_slow_cooker

🥘 Ingredients

• black beans, dry
  900 g
• black pepper, ground
  1 tbsp
• bread, whole grain
• chili flakes
  1 tbsp
• chili powder
  1 tbsp
• corn, whole kernel, frozen
  250 ml
• cumin, ground
  1 tbsp
• diced tomatoes with chilis, canned
  2.4 l
• garlic
  3 clove
• onion, yellow
  1 large
• oregano, dried flakes
  1 tbsp
• paprika
  1 tbsp
• salsa, medium spicy
  650 ml
• veggie oil
  1 tbsp

🍳 Cookware

• crock pot, 7.5L or larger
• strainer, mesh, large

1. 1

   Put black beans, dry in a crock pot, 7.5L or larger

   black beans, dry: 900 g
2. 2

   Fill crock pot with enough water to cover beans by over 1 inch
3. 3

   Heat beans on high ⏱️ 4-6 hours . Pause until 0 to 30 minutes before beans are done.
4. 4

   Strain beans with a strainer, mesh, large , then put beans back in crock pot
5. 5

   Dice garlic , onion, yellow and put them in crock pot

   garlic: 3 clove, onion, yellow: 1 large
6. 6

   Put corn, whole kernel, frozen

   corn, whole kernel, frozen: 250 ml
7. 7

   Put diced tomatoes with chilis, canned and salsa, medium spicy in crock pot

   diced tomatoes with chilis, canned: 2.4 l, salsa, medium spicy: 650 ml
8. 8

   Put chili powder , chili flakes , cumin, ground , paprika , oregano, dried flakes , black pepper, ground , veggie oil in crock pot

   chili powder: 1 tbsp, chili flakes: 1 tbsp, cumin, ground: 1 tbsp, paprika: 1 tbsp, oregano, dried flakes: 1 tbsp, black pepper, ground: 1 tbsp, veggie oil: 1 tbsp
9. 9

   Mix contents of crock pot thoroughly
10. 10

    Set crock pot to low for ⏱️ 5-9 hours
11. 11

    Serve with toasted bread, whole grain .

    bread, whole grain