bean_burritos

🥘 Ingredients

• black beans, dry
  700 g
• black pepper, ground
  3 tbsp
• chickpeas, dry
  700 g
• chili flakes
  1 tbsp
• chili powder
  9 tbsp
• cumin, ground
  4.5 tbsp
• garlic powder
  1 tbsp
• hummus
• lettuce, romaine
  4 head
• onion powder
  1 tbsp
• oregano, dried flakes
  1 tbsp
• paprika
  1.5 tbsp
• rice, brown, dry
  1.75 c
• salsa
• siracha sauce
• tomato, vine
  12
• tortilla, whole wheat
  24
• veggie oil
  1 tbsp
• water
  4 tbsp

🍳 Cookware

• strainer, mesh
• instant pot, 7.5L or larger
• bowl
• strainer, mesh, large
• skillet, large
• mixing bowl, massive

1. 1

   Rinse black beans, dry and chickpeas, dry in a strainer, mesh

   black beans, dry: 700 g, chickpeas, dry: 700 g
2. 2

   Put beans in instant pot, 7.5L or larger
3. 3

   Fill instant pot with enough water to cover beans by over 1 inch, but below max pressure cook level line
4. 4

   Add veggie oil to pot to prevent foaming. Do not stir it in

   veggie oil: 1 tbsp
5. 5

   Pressure cook on high for ⏱️ 40 minutes w/o keep warm, and vent promptly when finished
6. 6

   Mix the following in a bowl : chili powder , cumin, ground , black pepper, ground , paprika , oregano, dried flakes , garlic powder , onion powder , chili flakes

   chili powder: 9 tbsp, cumin, ground: 4.5 tbsp, black pepper, ground: 3 tbsp, paprika: 1.5 tbsp, oregano, dried flakes: 1 tbsp, garlic powder: 1 tbsp, onion powder: 1 tbsp, chili flakes: 1 tbsp
7. 7

   Cook rice, brown, dry as per the directions on the package on the biggest burner. Add 2 tablespoons of the mixed spices when the rice is added to the water. Proceed in parallel with cooking the rice.

   rice, brown, dry: 1.75 c
8. 8

   When beans are done, strain some of the beans using a strainer, mesh, large . Strain enough to fill a skillet, large then put the strained beans in the skillet.
9. 9

   Add water and some of the remaining spices to the skillet.

   water: 4 tbsp
10. 10

    Cook the beans in the skillet uncovered on high until the water is absorbed/evaporated.
11. 11

    Put the cooked & seasoned beans in mixing bowl, massive .
12. 12

    Repeat the previous 4 steps until all the beans are in the mixing bowl. Use all the remaining spices on the beans.
13. 13

    When the rice is ready, add it to the mixing bowl and mix the rice & beans thoroughly.
14. 14

    Chop tomato, vine and lettuce, romaine .

    tomato, vine: 12, lettuce, romaine: 4 head
15. 15

    Toast the tortilla, whole wheat

    tortilla, whole wheat: 24
16. 16

    Serve everything with salsa , siracha sauce , and hummus to taste

    salsa, siracha sauce, hummus